Show Up Well: The Art of Bringing Your Best Self Every Day
Showing up well at work is not about being perfect. It is about understanding where you are mentally, recognising when something shifts, and knowing what to do next. Show Up Well is an interactive, evidence-informed program that helps individuals build real-time awareness of their mental state in the workplace. Grounded in the Kanyini way of life, the course introduces a more connected approach to wellbeing, focusing on balance across different aspects of life rather than fixed labels. Through relatable workplace situations, practical frameworks, and guided reflection, learners develop the ability to notice early changes, understand what is influencing them, and respond with clarity and intention.
Beginner
Difficulty level
4
Modules
15
Lessons
40 min
Per module
Self-paced
Format
Curriculum
Your learning journey
Helps learners understand mental health as a dynamic continuum and build the ability to recognise their own state in real time using a more connected perspective.
Results
What will change
for you
Measurable outcomes you can expect from completing this course with consistent practice.
Define mental health as a continuum and recognise their own state in real time
Identify workplace and broader life factors influencing their mental well-being
Understand the Kanyini way of life as a lens for balance and connection
Recognise how perception and assumptions influence experience and decision-making
Identify appropriate next steps, including adjusting behaviour or accessing support
Apply learning to real workplace situations with clarity and confidence
Takeaways
Skills
& frameworks
The practical skills you'll walk away with — backed by the evidence-based frameworks they're grounded in.
Skills you'll build
7Evidence-based frameworks
5People
Behind this course
The organisations, experts, and partners who built and stand behind this course.
Provider
Supported by
Social proof
What learners say
Sonam D.
14 May 2026
It was an amazing course that helped me gain so much awareness about myself and surrounding.
Mehvish H.
4 May 2026
I would surely recommend this to my peers and friends. It is really helpful
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Show Up Well: The Art of Bringing Your Best Self Every Day
$20.00 AUD
Disclaimer: This program is designed for education and workplace awareness only. It focuses on building self-awareness and practical decision-making skills in relation to mental health at work. It does not provide clinical diagnosis or treatment. Participants are not expected to diagnose mental health conditions. If you or someone you work with may need additional support, please seek help from a qualified professional, such as a GP, psychologist, psychiatrist, or an accredited workplace service such as an Employee Assistance Program.