Show Up Well: The Art of Bringing Your Best Self Every Day
Showing up well at work is not about being perfect. It is about recognising where you are mentally, noticing when something shifts, and knowing what to do next. Grounded in the Kanyini way of life, this program builds greater awareness, balance, clarity, and intention at work.
After each lesson, click Mark as completed so your progress is tracked and your certificate can be issued when the course is complete.
Beginner
Difficulty level
4
Modules
15
Lessons
10 min
Per module
Unlocking mental health fundamentals
Format
Beginner
Difficulty level
4
Modules
15
Lessons
10 min
Per module
Unlocking mental health fundamentals
Format
Curriculum
Your learning journey
Helps learners understand mental health as a dynamic continuum and build the ability to recognise their own state in real time using a more connected perspective.
Results
What will change
for you
Measurable outcomes you can expect from completing this course with consistent practice.
Define mental health as a continuum and recognise one's own state in real time
Identify workplace and broader life factors influencing mental well-being
Understand the Kanyini way of life as a lens for balance and connection
Recognise how perception and assumptions influence experience and decision-making
Identify appropriate next steps, including adjusting behaviour or accessing support
Apply learning to real workplace situations with clarity and confidence
Takeaways
Skills
& frameworks
The practical skills you'll walk away with — backed by the evidence-based frameworks they're grounded in.
Skills you'll build
6Evidence-based frameworks
4People
Behind this course
The organisations, experts, and partners who built and stand behind this course.
Provider
Supported by
Social proof
What learners say
Sonam D.
14 May 2026
It was an amazing course that helped me gain so much awareness about myself and surrounding.
Mehvish H.
4 May 2026
I would surely recommend this to my peers and friends. It is really helpful
Liam Parker
22 May 2026
One of the most engaging workplace training courses I've taken. The modules were concise without oversimplifying the topic.
Sophie Bennett
27 July 2026
Excellent balance of research and practical advice. I left with strategies I could use immediately with my team.
Daniel Hughes
18 June 2026
Well structured and professionally presented. I especially appreciated the interactive exercises and reflection prompts.
Olivia Turner
7 July 2026
The course explains complex workplace issues in a very approachable way. Highly recommended for managers and team leaders.
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Show Up Well: The Art of Bringing Your Best Self Every Day
$9.99 AUD
Disclaimer: This program is designed for education and workplace awareness only. It focuses on building self-awareness and practical decision-making skills in relation to mental health at work. It does not provide clinical diagnosis or treatment. Participants are not expected to diagnose mental health conditions. If you or someone you work with may need additional support, please seek help from a qualified professional, such as a GP, psychologist, psychiatrist, or an accredited workplace service such as an Employee Assistance Program.